Athletics
Welcome to Branford Athletics
[PLACEHOLDER CONTENT] Our mission is the holistic development of student-athletes, ensuring they excel not only in their sports but also as individuals.
Benefits of School Athletics
Fall Sports
Cross Country, Field Hockey, Football, Boys' Soccer, Tennis, Girls' Volleyball
Winter Sports
Basketball, Gymnastics, Ice Hockey, Wrestling, Swimming, Track and Field
Spring Sports
Baseball, Golf, Lacrosse, Softball, Girls' Soccer, Boys' Volleyball
Registration and Health Information
Registration and Health Information
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Engaging in outdoor athletics in high heat can be challenging and potentially dangerous. Here are some important tips to ensure safety:
- Drink Water Regularly: Drink water before, during, and after physical activity. Aim to drink at least 8 ounces of water every 20 minutes during exercise.
- Electrolyte Balance: Consider sports drinks that contain electrolytes to replace sodium, potassium, and other minerals lost through sweat.
- Light-Colored Clothing: Wear light-colored, loose-fitting, and lightweight clothing to reflect the sun’s rays.
- Moisture-Wicking Fabrics: Choose clothing made from moisture-wicking materials to help keep your body cool and dry.
- Sunscreen: Apply a broad-spectrum sunscreen with at least SPF 30 to all exposed skin, and reapply every two hours or more frequently if sweating.
- Intensity: Lower the intensity of your workout or take more frequent breaks to avoid overheating.
- Gradual Exposure: Gradually increase the duration and intensity of your workouts over a period of 1-2 weeks to help your body adjust to the heat.
- Shaded Areas: Whenever possible, choose shaded areas for your workout to reduce sun exposure.
- Avoid Concrete and Asphalt: These surfaces can become extremely hot and radiate heat, increasing your risk of overheating.
- Cold Packs: Use cold packs or wet towels on your neck, wrists, and forehead to cool down quickly after exercise.
- Cool Showers: Take a cool shower or bath to help lower your body temperature.
Know the Signs of Heat-Related Illnesses
- Heat Cramps: Muscle cramps, often in the legs or abdomen.
- Heat Exhaustion: Heavy sweating, weakness, cold, pale and clammy skin, fast or weak pulse, nausea or vomiting, and fainting.
- Heat Stroke: High body temperature (above 103°F), hot, red, dry or moist skin, rapid and strong pulse, possible unconsciousness. Heat stroke is a medical emergency and requires immediate attention.
- Rest When Needed: If you feel dizzy, weak, or excessively tired, stop exercising and rest in a cool place.
- Seek Medical Help: If you experience symptoms of heat stroke, seek medical help immediately.
By following these precautions, you can minimize the risks associated with exercising in high heat and enjoy your outdoor activities safely.
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1. Infinite Campus Online Registration Portal: All athletes competing in a sport must have their parents register through the Infinite Campus OLR. Fall, Winter, and Spring Sports Registration for the 2024-25 school year will be open through May 2024.
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A registration flyer with some tips for ATHLETIC registration can be found Look Here
2. Physical: Athletes must also have an updated physical on file in the nurse's office. Physicals are good for 13 months from the date of the exam. If you have any questions about your physical, please call the school nurse at 203-315-6733 or the athletic secretary at 203-315-6735. The School-Based Health Center is an excellent resource for athletes in need of a physical. They can be reached at (203)315-6727.
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Physical forms can be found Look Here
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Enrollment forms for the School-Based Health Center can be found Look Here
3. Athletic and Co-curricular Activity Eligibility: The eligibility standards of the Connecticut Interscholastic Athletic Conference serve as a minimum standard for athletic and co-curricular activities. In addition, students must maintain a 2.0 GPA each quarter and are limited to one failure in all classes scheduled in a quarter, excluding Physical Education/Health. During their four years, a one-time probation period can be requested in which a student would have four weeks of the next quarter to return his/her grades to eligible levels.
Concussion Policy
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To view and or print the Branford Public Schools Concussion and Head Injury policy, click on the link Look Here.
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To view or print the Return to Play After a Concussion or Head Injury protocol, click Look Here.
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To view or print the Signs and Symptoms of a Concussion, click Look Here.
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To view or print A Parent's Guide to Concussion, click Look Here.
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link here